So many of us live with the effects of trauma without ever realising it.
Nevertheless, it’s showing up daily in our lives as depression, anxiety, shame, guilt & feelings of disconnection.
Often we are conditioned to believe that trauma results from a dramatic event and while that can be the cause, it isn’t always.
Here I explain more about the effects of trauma and the feelings that so often trigger it.
However, please know that you can recover from anything that has happened to you 💛
If I can help you with any of this, please get in touch!