Why you might be struggling to take a break!

Do you feel guilty when you take a break?

Or maybe you feel lazy?

Why is pausing such a struggle for so many of us?

The messages you received as a child about taking a break will be fundamental in how you view it now.

The problem is we have to take a break to be at our best, it isn’t realistic to expect yourself to perform well time and time again without rest.

So many of us treat our iPhone* better than we treat ourselves. Today I invite you to explore why that might be.

*Other makes of phone are available but it’s the one I use and so spoke of that, this is not a sponsored post 😊

If I can help you with any of this, please get in touch!