Do you feel guilty when you take a break?
Or maybe you feel lazy?
Why is pausing such a struggle for so many of us?
The messages you received as a child about taking a break will be fundamental in how you view it now.
The problem is we have to take a break to be at our best, it isn’t realistic to expect yourself to perform well time and time again without rest.
So many of us treat our iPhone* better than we treat ourselves. Today I invite you to explore why that might be.
*Other makes of phone are available but it’s the one I use and so spoke of that, this is not a sponsored post 😊
If I can help you with any of this, please get in touch!