The hidden effects of trauma!

So many of us live with the effects of trauma without ever realising it.

Nevertheless, it’s showing up daily in our lives as depression, anxiety, shame, guilt & feelings of disconnection.

Often we are conditioned to believe that trauma results from a dramatic event and while that can be the cause, it isn’t always.

Here I explain more about the effects of trauma and the feelings that so often trigger it.

However, please know that you can recover from anything that has happened to you 💛

If I can help you with any of this, please get in touch!