I’ve been wanting to do this for so long 🎉 As a therapist, my clients often present with common issues…
Resilience is so important at the best of times, but it is even more so at the moment because, the…
There is much talk around anxiety at the moment, most of which, is having you believe that you do not…
The weather has definitely changed in my part of the world, the mornings are colder and the evenings are drawing…
If you follow me on social media you will know that I have been going on about changing the words…
Do you ever feel completely bogged down with so many things you ‘have’ to do but when you look at…
I often share these 7 great rules with clients and without fail, they nod in complete agreement. They are a…
I realise that this is probably going to be a difficult read for some of you, but I feel raising…
Do you feel you are not thin enough? Not wealthy enough? Not liked enough? Not popular enough? ………..this list could…
When someone says ‘self-care’ to you, what does it make you think of? In your mind, do you conjure up…