Understandably there is lots of talk about overwhelm at the moment, I’ve had moments of it too in recent days.…
Do you find yourself watching Netflix instead of answering emails? Well maybe not Netflix but do you put things off…
Beliefs get passed subconsciously from generation to generation. There are so many reasons why they may have been formed in…
I think most of us agree that expressing how we feel is a good thing! But how do we do…
On Friday I shared a snippet about a client and the progress he is making. Within minutes of pressing ‘Post’,…
Do you start each New Year with big plans? Do you make the same New Year resolution year after year…
Do you ever excitedly give a gift to feel crushed by the less than enthusiastic reception it got from the…
As children we all have three basic needs that when met, they help us to become thriving and resilient adults.…
When lockdown ended the first time, I suggested writing a list of things you had achieved over that extraordinary time.…
I’ve been wanting to do this for so long 🎉 As a therapist, my clients often present with common issues…