The first time I tried to take my own life I was 15.At the time, I didn’t know that I…
Throughout this whole crisis, I think it’s fair to say that I’ve been a little sceptical of most of the…
Are you a perfectionist? Do you hone in on your mistakes and have trouble seeing anything else? It’s an issue…
Are you ever accused of being too sensitive? Was it used to invalidate your feelings? Me too, let me share…
Do you feel guilty when you take a break? Or maybe you feel lazy? Why is pausing such a struggle…
So many of us live with the effects of trauma without ever realising it. Nevertheless, it’s showing up daily in…
Sometimes we have repressed anger, guilt, shame, or other emotions that we don’t like about ourselves. Maybe, it’s because we’ve…
Debbie’s opening line was “I just feel so angry and frustrated with her, she’s brilliant but doesn’t believe me”. Debbie…
Understandably there is lots of talk about overwhelm at the moment, I’ve had moments of it too in recent days.…
Do you find yourself watching Netflix instead of answering emails? Well maybe not Netflix but do you put things off…